Thursday, August 11, 2011

Dieting...calories...please?

i wanna lose a few lbs., so what is the least amount of calories that an 18 yr old girl should consume each day? like i heard that if you consume too less, your body will conserve the food and you may gain some weight...also, i heard that not getting enough calories will mess up your metabolism...so, what is the lowest amount of calories? thanks!

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